Adversity is to the spirit and soul what going to the gym is for the body.

When you go through tough times and you will, always remember that adversity in whatever form can be used to make you grow. Going to the gym is an intentional action to produce a desired result. You have the power to make adversity work for your good. No matter what the difficulty, you can use it to make you stronger. Never allow adversity to weaken you. Remember: whatever doesn’t kill you, you can use to make you stronger. If you are going through hell don’t stop! While you are at it, don’t just go through tough times, but grow through tough times.